Although I've done triathlons in the past, I wanted some guidance from someone with experience who actually knows what they're doing. So my brother, Brett, offered to train me online (he's in Colorado and I'm in Vermont). I was excited to have someone training me since working with a trainer is something I've wanted to do for years.
Brett set up a training program for me online so I could log on and see my program and enter feedback after each workout. I have to admit, the first two weeks my legs were sore- very sore. In fact, my entire body hurt. I went from using an elliptical a few times a week to daily workouts including running, biking, swimming, yoga, and strengthening. But I loved knowing that I was on the right track.
Despite the sore muscles, I am relieved to have Brett training me. I can be confident that I'm doing what I need to in order to be prepared for my races this summer. I've got a ways to go since I haven't biked or swam in seven years- but I'm on my way. And that's all I need to do right now.