So I started this post several weeks ago, got interrupted and then really got interrupted- by company, holidays, school vacation, my birthday (such a fun party- should have been there), and New Years. But here I am now- back again and here's the post, only a few weeks later......
A few weeks ago I spoke with someone about working with a nutritionist. Two of the things he told me he was doing was taking fish oil supplements and drinking more water. I can go without the fish oil- but you look at any health and fitness article about diet and at the top of the list is to drink more water. It's as basic as you get.
Well (said the little voice in my head) I can do that. I have done that in the past, and it would be an easy thing to get back to. Not exactly. Really? Drinking water- how hard can it be, right? Looking back at the last few weeks, I don't think I've increased my water intake for more than three days in a row. Pathetic.
So this may seem like a trivial challenge, but I can certainly increase my water intake. So I'll be drinking at least 3 water bottles/day (my water bottles are about 20 ounces) aside from what I'm drinking during exercise. Exercise.... now that's a whole other topic.......
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